Through milk, bones become very strong because it has more amount of calcium in it.The amount of milk that has to be taken by each and every individual is listed below.Pregnant people has to take calcium depending upon the suggestions given by the doctors.Generally 600-750 ml quantity of milk has to be taken by each person per day so that required amount of calcium they can get daily.But we feel very full in our stomach by drinking that much amount of milk.So divide that milk into two glasses and drink half the amount of milk on morning and half at evening.Most of the people now a days are drinking black tea,green tea instead of milk,coffee and tea.Some of the people think there will be a digestion problem by drinking milk.If there is any digestion problem then use green leafy vegetables,oat meal instead of milk.
| AGE | QUANTITY (DAILY) |
| 1-3 | 700 mg |
| 4-8 | 1000 mg |
| 9-18 | 1300 mg |
| 19-50 | 1000 mg |
| 51-70 | 1200 mg (Ladies),1000 mg (Gents) |
| more than 70 | 1200 mg (Ladies and Gents) |
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